Valentines Day

I love romance and the flowers and jewelry that goes with it. But I don't need it, and frankly I don't really want it. I have the rings and I have the man, what else possibly could I need? We went to dinner for our night, Texas Roadhouse to be exact and I ate. I ate alot. Their rolls and cinnamon butter is so good. Then the waitress bright us more because it was empty! We hadn't even gotten food yet! Then came the onion blossom, yah that barely hit the table before it was half gone. Oh look. Here's my salad. I think that was supposed to make me feel better about the rolls. So I indulged a little. It's not a terrible thing to do every once in awhile. The thing is, if you take away every "bad" food you will eventually succumb and then you will overdo it. You should pick one day a week to indulge. That day eat whatever you want, no boundaries. Not only will this help your metabolism keep moving because you changed it up, it will also help you eat better the rest of the week knowing that day is coming. Misty Dawn